Papaya Boat

Make This: Greek Yogurt Papaya Boats

This is such a perfect refreshing summer treat that’s easy to make and will outshine any traditional fruit salad in both appearance and health benefits! The Health Benefits Papaya contains unique digestive enzymes like papain and chymopapain which helps the body digest proteins and reduce inflammation. There is also evidence that it helps breakdown other proteins such as the […] Read more…

Avocado Egg Salad

No Mayo Avocado Egg Salad

Egg salad is my go-to lunch staple if I’m short on time but still need something healthy that will power me through the afternoon. Why? Eggs are a great source of inexpensive, high quality protein and contain all of the essential amino acids that we as humans need. They also contain almost every nutrient our bodies […] Read more…

Healthy Superfood Chocolate

The Healthiest Chocolate You Will Ever Eat

As a huge chocolate lover, I was very excited when ALOHA launched it’s line of superfood chocolate — what’s not to love — a chocolate that’s healthy!?! While it definitely doesn’t taste like your average Hershey’s bar, health nuts like me will not be disappointed. And with 10x the amount of antioxidants in goji berries, it definitely […] Read more…

Coconut Curry Quinoa

Coconut Curry Quinoa, Vegan + Gluten-Free

Ingredients 1 cup quinoa 2 cups unsweetened coconut milk 1 tomato, diced 1/2 zucchini, peeled and diced 1/2 vidalia onion, peeled and diced 1/3 cup red curry simmer sauce 1/8 cup blanched sliced almonds 2 tbsp coconut oil 1 tbsp curry powder 1 tbsp coconut flakes, to taste Directions Add 1 cup quinoa and 2 […] Read more…

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